Hamburger and Milk
4.01:1 ratio 284 calories
54g 36% cream
19g 70% lean ground beef cooked
5g mayonnaise, Best Foods
2g flaxseed oil
Dilute cream with water and add one or two drops of liquid stevia, serve with a straw.
Cook hamburger and then weigh out 19g. Serve mayo on top of hamburger and oil on the side.