Thursday, May 22, 2014

Hot Buttered Popcorn! {Ketogenic Diet Recipe}

How much butter do you like on your popcorn? Do you always ask for extra butter? Check out how much Owen gets!
If you look closely at the above picture, you can see the butter pooled in the bottom of the bowl.

Ketogenic Popcorn 3.5:1 ratio 269 calories
 13g popcorn (pop 1/2 cup of kernels in 2T oil, then weigh popped)
 28.2 g butter (melted)

That's it! Super easy and Owen loves it. Just don't forget your spatula, since you'll need it to scoop up every last drop of butter.

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